Yesterday was a national holiday established as an official day for service and to honor Martin Luther King’s life and his achievements. It is our hope that we can continue to reflect on his legacy for more than just one day to help us during this difficult period in our history. Doing so may help build a road to more peaceful times that will aid our personal and collective mental health.

Please take some time this week to plan for what you can do to help with positive change for yourself or others. Below are some items on strengthening your well-being and supporting your community.