You are not alone. Students from 15 different Colleges/Universities signed up to hear some tips and tools to help with stress and anxiety. Click here for a recording of this January 19th workshop. It offers helpful information for college students about how to manage stress/anxiety when overwhelmed.

Thank you to Angela Huang, Katherine McKoy, and Suzanne Mayer for their contributions to this insightful workshop orchestrated by NAMI NC’s Mikayla Cardona.