TOP STORY
To Those Who Don’t Understand My Favorite-Person Relationship
For those with borderline personality disorder, it’s common to develop a favorite-person (FP) relationship. Here are Alicen’s tips for managing her FP relationship in a healthy way.
READ MORE »
TIPS FOR COPING WITH MENTAL ILLNESS
Why We Should Be Honest About How We’re Doing
“When you are feeling alone, it can be very helpful knowing there is someone who knows exactly what you are going through.”
READ MORE »
5 Reminders for Survivors of Trauma
Learn from a trauma therapist, who also has lived experience, some of the important aspects of recovering after trauma.
READ MORE »
Ways to Manage and Cope with Stress
In order to manage stress, we need to know the warning signs that stress levels are too high and learn healthy coping techniques. Here are a few to get started.
READ MORE »
Using Humor as A Coping Tool
“If used in the right way, humor is a way to take depression down a notch, a way to tell the truth and a way to cope.”
READ MORE »