NAMI Hearts & Minds
What is Hearts & Minds?
The NAMI Hearts & Minds program is an online, interactive, educational initiative promoting the idea of wellness in both mind and body.
Click Here to be directed to NAMI National Hearts & Minds.
Wellness is an ongoing process of learning how to make choices that support a more successful, healthy life.
Engaging in a wellness effort can make a huge difference in the quality of your life. One study, published in the Journal of the American Medical Association, showed that taking the wellness approach can result in a 17 percent decline in total medical visits and a 35 percent decline in medical visits for minor illnesses.
Wellness is about the individual; you can decide what parts of your life you would like to change and you can determine your own success.