Looking for remedies for your anxiety other than medication? You may want to consider daily meditation. A recent study published in JAMA Psychiatry finds that patients who took an intensive mindfulness meditation program had the same level of anxiety symptom relief as those taking the popular drug Lexapro. Read more about this study here.
*NAMI NC shares this article for informational purposes only. This information, like all information shared by NAMI NC, is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.