College is a uniquely stressful time: An increased workload, learning an independent lifestyle, financial burdens, pressure to excel in classes, and not to mention managing all of this while in a global pandemic. It can be challenging to prioritize your mental health while juggling all of these. NAMI North Carolina wants to give you the tools to have a healthy and successful college experience.
Join us for a Stress and Anxiety workshop on January 19, 2022 at 6pm to learn some tips and tricks to managing your stress this semester. You will hear from real college students about their strategies to caring for your whole self; mind, body, and soul, and how they are all connected.