If there’s one concept health researchers have come to agree on it’s this: What you eat matters. Although they don’t always agree on what constitutes a healthy diet, medical experts have long understood that while certain foods can help to improve your physical well-being, others have the opposite effect.
Now, a new collection of evidence clearly demonstrates that what you eat also affects your mental health. A review article published last month in the journal European Neuropsychopharmacology details the emerging evidence on how our diets affect our moods and mental well-being.
